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Fredericksburg Parent & Family

Winter 2019/2020

My New Year’s Resolutions for Parenting Teens

Nov 30, 2019 07:07PM ● By Cheryl Maguire

By Cheryl MaguireI’m not a big fan of New Year’s resolutions, but I thought I would embrace change this year. As I reflect back on last year, my first thought is, “I survived being a mom to twin...

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Parent Questions for the ENT

Nov 30, 2019 06:29PM ● By Fred Parent Contributor

Brought to you by Spotsylvania Regional Medical CenterYou can depend on Spotsylvania Regional Medical Center to provide expert compassionate care close to home when your child is sick or needs...

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10 Tips to Make Your Child's December Birthday Party Special 

Nov 30, 2019 06:22PM ● By Katy Clark

by Katy M. ClarkWhen my daughter was born on a cold December night, I was overwhelmed with love. I cuddled with her as my husband and I listened to Christmas music. We found an ornament in the...

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Head off headaches

Nov 30, 2019 05:52PM ● By Fred Parent Contributor

by Sanjai Rao, DOChild neurologist and board-certified headache specialist at Children’s Hospital of Richmond at VCUKids’ headaches can range from occasional and minor to frequent and extremely...

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Have You Thought About a Side Hustle?

Nov 30, 2019 05:39PM ● By Nikki Ducas

Written by Nikki DucasEver since I was a tween, I’ve been a jack of all trades and have had the good fortune of being able to turn my passions into lucrative money-making opportunities.The extra...

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Family Favorites: Tulip Salon & Day Spa

Nov 30, 2019 05:35PM ● By Chris Jones

By Chris JonesWhether you’re looking to level up your look for an upcoming office holiday party or give yourself a much deserved after Christmas “New Year, New You” makeover, Tulip Salon & Day...

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How Parents Can Model Healthier Habits in the New Year

Nov 30, 2019 05:26PM ● By Brandy Centolanza

By Brandy CentolanzaWhen it comes to health and wellness, it’s not just about eating right and exercising routinely. Families who thrive take a more holistic approach to their well-being. This...

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Ask the Expert: Mary Washington Orthopedics in affiliation with FOA

Nov 30, 2019 04:36PM ● By Emily Freehling

Children gain so much from participation in youth sports from teamwork and great memories to the life-long healthy habit of staying active. But one of the realities of youth sports is injury....

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How to Design a Family Digital Citizenship Contract

Nov 30, 2019 04:28PM ● By Christa Hines

by Christa Melnyk HinesWe raise our kids to be polite and respectful in person so why wouldn't we stress those same values in the online environment? A digital citizenship contract can help you...

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Dreaming of a Peaceful Holiday: 8 Ways to Achieve Holiday Peace

Nov 30, 2019 04:15PM ● By Kerrie McLoughlin

By Kerrie McLoughlinRemember when you didn’t have to worry about being in three places at once during the holidays? The dilemma of where to go seemed to be so easily worked out by our parents and...

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