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featured articles

  • Ask the Expert: Fredericksburg Orthopedic Associates

    Orthopedic pain resonates from the musculoskeletal system (i.e., bones, joints, nerves, etc.). If you are suffering from nagging orthopedic pain — even if you think it’s nothing — we’re here to tell you that it’s time to do something about it. That… Read More

  • Make Your Fridge Work for You

    The new year is a great fresh start for most of us to get organized and think about ways we can streamline our lives to function more efficiently. I’m not a huge New Year’s Resolution kind of girl; rather, I… Read More

  • Exercise with Mommy and Me

    A new baby brings a lot of joy and changes to a household. Active mothers often feel like their schedule and priorities revolve around their new child which makes it difficult to get to the gym. This doesn’t mean that… Read More

  • 6 Sizzling Hot Ways to Wear a Bralette in Winter

    Oh, Winter. You’re here! I guess that means it’s sweater weather. I admit, winter is not my favorite season—bless its heart—but it does offer cute and cozy outfit ideas. I’m talking about pairing sweaters and bralettes. What’s a bralette, you… Read More

  • Surviving and Thriving on a Single-Income Budget

    Life is expensive. Life with kids is even more expensive. So how do some parents who rely on one income not only survive, but still find ways to create a happy, well-rounded life for their families? Evaluate your biggest expenses… Read More

  • Team River Runner

    Pouches Learns About the Power of Play Healing PTSD can be a challenge for veterans of Afghanistan, Iraq and Vietnam. In Fredericksburg, Lance Sharp, Mid-Atlantic Regional Coordinator for Team River Runner, has launched a local chapter of Team River Runner… Read More

  • Family Favorites: SkyZone

    As the weather gets colder, parents all over the region start looking for ways to burn off energy indoors. Enter: SkyZone. Perfect for those days where everyone is bursting with cabin fever! It's more than an indoor trampoline park. You… Read More

  • Amazing Seats and Sound Coming to Paragon Village 12 Movie Theater

    Have you heard? Paragon Village 12 is getting upgraded. Expected completion is Spring 2019.  Of the 1,526 new recliners, 235 of those will be located in the VIP Premier Level. Premier Level recliners will be plusher, wider, and feature multi-position… Read More
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featured articles

IMAGE Ask the Expert: Fredericksburg Orthopedic Associates
Orthopedic pain resonates from the musculoskeletal system (i.e., bones, joints, nerves, etc.). If you are suffering from nagging orthopedic pain —... Read More...
IMAGE Reclaiming the Christmas Spirit
As a child, I loved decorating for Christmas. The day after Thanksgiving, I would beg my parents to go up into the attic to pull down the Christmas... Read More...
IMAGE Surviving and Thriving on a Single-Income Budget
Life is expensive. Life with kids is even more expensive. So how do some parents who rely on one income not only survive, but still find ways to... Read More...
IMAGE The Cost of Kindness
“It’s the most wonderful time of the year,” sings Andy Williams. The holiday season is upon us and while we are all wrapped up with the need to... Read More...
IMAGE Family Favorites: SkyZone
As the weather gets colder, parents all over the region start looking for ways to burn off energy indoors. Enter: SkyZone. Perfect for those days... Read More...
IMAGE Amazing Seats and Sound Coming to Paragon Village 12 Movie Theater
Have you heard? Paragon Village 12 is getting upgraded. Expected completion is Spring 2019.  Of the 1,526 new recliners, 235 of those will be... Read More...
IMAGE The 10 Commandments of Christmas
Want to experience a more joyful Christmas season this year that doesn't leave you depleted, miserable and broke? Here are10 ways to shift your... Read More...
IMAGE How to Host a Holiday Cookie Exchange
"Friends are the most important ingredient in this recipe called life." ~ Unknown Cookie exchanges are inherently rewarding. Not only do you have a... Read More...
IMAGE Christmas and Holiday Events in FXBG - 2018
Scroll down for ongoing events! Grand Opening of Christmas on the Potomac & Ice. Nov 16. 10 am - 5 pm.   Be one of the first guests to... Read More...
IMAGE Ring in the New Year with Family-Friendly Party Games
Are you including the kids in your New Year’s celebration this year? For most of us, that means we bring the kids to the party, but send them off... Read More...
IMAGE 15 Must Have Apps for a Successful Holiday Season
Surviving the holiday season requires a little super power, a little creativity and a lot of organization. While it wouldn’t hurt to have Martha... Read More...
IMAGE Team River Runner
Pouches Learns About the Power of Play Healing PTSD can be a challenge for veterans of Afghanistan, Iraq and Vietnam. In Fredericksburg, Lance Sharp,... Read More...
IMAGE Make Your Fridge Work for You
The new year is a great fresh start for most of us to get organized and think about ways we can streamline our lives to function more efficiently.... Read More...
IMAGE Exercise with Mommy and Me
A new baby brings a lot of joy and changes to a household. Active mothers often feel like their schedule and priorities revolve around their new... Read More...
IMAGE 6 Sizzling Hot Ways to Wear a Bralette in Winter
Oh, Winter. You’re here! I guess that means it’s sweater weather. I admit, winter is not my favorite season—bless its heart—but it does offer... Read More...

FredParent on Twitter

FredParent Surviving and Thriving on a Single-Income Budget - Fredericksburg Parent and Family https://t.co/fOWRHhwcoL
Jan 16 • reply • retweet • favorite
FredParent 6 Sizzling Hot Ways to Wear a Bralette in Winter - Fredericksburg Parent and Family https://t.co/nWX0mStFId
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FredParent Education E-letter: Indoor Activities, Play-Based Learning, Teen Life Skills, and More! - https://t.co/MYIfrIGS9d
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FredParent on Twitter

FredParent Surviving and Thriving on a Single-Income Budget - Fredericksburg Parent and Family https://t.co/fOWRHhwcoL
Jan 16 • reply • retweet • favorite
FredParent 6 Sizzling Hot Ways to Wear a Bralette in Winter - Fredericksburg Parent and Family https://t.co/nWX0mStFId
Jan 14 • reply • retweet • favorite
FredParent Education E-letter: Indoor Activities, Play-Based Learning, Teen Life Skills, and More! - https://t.co/MYIfrIGS9d
Jan 14 • reply • retweet • favorite
FredParent RT @capitalweather: NEW: Winter weather advisory issued for immediate DC area for the weekend snow. Winter storm warning south of Fairfax C…
Jan 11 • reply • retweet • favorite
FredParent RT @VaDOTFRED: Pre-treatment of roads continues today as crews finish applying salt brine to I-95 ramps and primary roads. Please give thes…
Jan 11 • reply • retweet • favorite

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Pouches' Community Corner

Pouches Learns About the Power of Play

TRR

Healing PTSD can be a challenge for veterans of Afghanistan, Iraq and Vietnam. In Fredericksburg, Lance Sharp, Mid-Atlantic Regional Coordinator for Team River Runner, has launched a local chapter of Team River Runner to make water sports on Fredericksburg’s beautiful Rappahannock River and nearby lakes available to anyone with a visible or invisible injury.

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