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How Meal Planning Can Keep You Healthy

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You know by now that meal planning and cooking food at home is going to save you more time and money than if you...

ASK MOM: Terrified of Kids Online

Terrified of Kids Online by Mary Follin and Kristi Crosson THE PROBLEM: There are some kids (boys and girls) who are picking on my daughter, mostly...

COVID and PTSD in Kids

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Ms. Lydia, I need some help for my 6-year-old daughter. My mother died in March from COVID-19. My daughter was close to her grandmother, and...

Your Guide for Introducing a Pet to Your Family

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Adding a pet to your family is an exciting decision. Not only is a pet a great life companion and will certainly bring about...

Play Safely This Summer

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Mary Washington Healthcare offers tips on preventing common injuries      After a year of virtual learning, drive-by birthday parties and cancelled sports seasons, children and parents...