joomla counter

MW17 E 04 0097 NICUTriplets Enews 600x90 final 1

Teens tend to be tired and stressed out from their hectic lives, and they don't often take the time to refuel with nutritious food. To keep them healthy, teens need superfoods that can be eaten in quick and easy ways that adapt to their busy lifestyle. A green dragon smoothie is a perfect way for teens to get a boost of antioxidants while on the go. This is our favorite smoothie, which gets "Super Yums" from toddlers to teens.

green smoothie

GREEN DRAGON SMOOTHIE
½ cup green grapes
1 medium orange, peeled
½ banana, peeled
1/2 slice lime with the rind
1-inch slice of pineapple with the core
1 cup of ice
¼-inch chunk of fresh ginger, peeled
1-2 cups of baby spinach, packed (more if you can fit it in your blender!)

DIRECTIONS
Place all ingredients in the blender in the order listed. Blend until smooth. Sip away and don't forget to give yourself a green dragon mustache!

doc yum project

Get kid-friendly superfood recipes at doctoryum.org.

User Rating: 0 / 5

Star InactiveStar InactiveStar InactiveStar InactiveStar Inactive
 

Pouches' Community Corner

Smart Beginnings Rappahannock Area Splash EventMassadYMCA

For the past seven years, Smart Beginnings has thrown the Splash Pool Party fundraiser. This summer, the event will be held on June 24, 2018 from 6:30-9:30 pm at the Steve & Cheri Thurston Water Park at the Massad Family YMCA. Tickets range in price from $12 for a single ticket, $20 for couples and $35 for a family/group of four and each ticket also covers a hot dog, bag of chips and a drink.

Read more...