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A new year can mean a new approach to life, and what we eat is often the biggest change we focus on. Wtih so many dietary directions that you can pursue, here are a few books that can make your experience easy and delicious!


For those interested in vegetarianism, Veganish: The Omnivore's Guide to Plant-based Cooking is a primer for making a smooth transition to a vegetarian or vegan diet while still meeting your basic nutritional needs. The author combines healthy and delicious recipes with her personal story of managing a well-balanced diet. Through her guidance, you can avoid the obstacles while replicating her successes.


The Mediterranean Diet for Every Day
is that there is no one "Mediterranean Diet." With so many cultures surrounding the sea that the diet is named for, there are multiple avenues to take. The basic dietary staples of olive oil, seafood, fruits, vegetables, and lean proteins have been proven to lead to longer, healthier lives. This book teaches you how to shop for and prepare food based on these dietary hubs, with recipes for every meal including spiced sweet potato pancakes and baked halibut with mango salsa.


It may sound insulting, but the Idiot's Guide series is a fantastic resource for seemingly daunting subjects. Gluten-Free Eating is a perfect example. The book explains what gluten is, where it can be found, and what gluten-free grains you can substitute when preparing meals. The book extends its expertise to restaurants, entertaining others, and managing the diet for children as well, while still providing all sorts of mouth-watering recipes such as salmon corn chowder and lemon poppy seed scones.

Request these items through our library catalog and have them sent to your closest branch. All titles are available at the Central Rappahannock Regional Library;
place them on hold at

Happy New Year and Bon Appétit!


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Pouches' Community Corner

Rappahannock Area Court Appointed Special Advocates

CASA is an advocacy center serving children in the Greater Fredericksburg area comprised of Fredericksburg City and the counties of King George, Spotsylvania and Stafford. Its mission is to advocate for and locate permanent homes for abused and neglected children who are navigating the court system.