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Staying healthy is a concern that we all share, and when it comes to parents, it’s a concern that extends to the entire family. Finding new, engaging and effective strategies for activities that help to build healthy habits in children can sometimes feel like an uphill battle.

The good news? There are tremendous health benefits to be found in things your kids are already doing — like playing. And with just a little bit of understanding and encouragement, you ensure that playtime is a reliable avenue for positive childhood development, with health benefits that last long after cleanup time.

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Encouraging a better understanding of the many mental and physical health benefits of play is a part of the mission of the Children’s Museum, where these benefits are explored and uncovered every day here in Fredericksburg, at the newest of the Children’s Museum’s four area locations.

Through play, children are able to enhance both their physical and their mental development in healthy and productive ways — from simply getting some good exercise to skills that can even help them perform better in school. As they say at the Children’s Museum, when children play ahead, they get ahead.

Research shows that play is an essential part of a child’s physical and mental development — and the more often they engage in play at an active, supportive environment like the Children’s Museum Fredericksburg, the more likely they are to find success inside the classroom.

Of course, there’s a physical component to most playtime as well, as any visit to the Children’s Museum will confirm. Whether running, climbing or jumping, a child’s natural energy and physical movements make play a chance to further develop and enhance healthy motor development skills. Physical activity during playtime also promotes good cardiovascular health, strength and endurance.

Physical activity is a constant at the Children’s Museum Fredericksburg, thanks to a wide variety of exhibits designed to exercise both growing bodies and growing minds, from using their imagination to create in the Art Studio, to climbing aboard a 10-foot-tall tire tower. Another example is “The Construction Zone,” sponsored by Atlantic Builders, where children can not only investigate the fundamentals of architecture and electricity, but also build walls made out of special “bricks” and swing a hammer – a safe, harmless hammer, of course! Elsewhere in the Museum, children can enjoy our “Sun Tubes,” an elaborate array of tubing that allows children to make it rain scarves and pom-poms. Children move quickly and freely to catch the items ejected from the tubes, and strengthen their hand-eye coordination at the same time.

Promoting healthy socialization skills is still another benefit of play, and another reason to visit the Children’s Museum Fredericksburg, where children are given the opportunity to meet and play with children of all backgrounds. Playing with others can offer countless opportunities for children to develop essential and healthy skills like cooperation, impulse control and emotional regulation. Even learning to wait patiently for their turn to scale that previously mentioned tire tower is a chance to develop self-control skills. By adopting and refining these types of skills through play, children are more likely to find both academic and social success later in life.

At the Children’s Museum Fredericksburg, every visit is meant to support, explore and highlight the healthy benefits of play. Plan your visit today to enjoy the unique exhibits and new experiences, always designed to promote learning through play – and helping children play ahead!

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Pouches' Community Corner

The Table at St. George’s

The Table at St. George’s is a market-style food pantry serving the extended local community. Visitors are invited to select their own items from a variety of fresh food, including locally grown produce. The Table’s mission is to encourage healthy eating, build relationships with those in need, and blur the lines between those serving and those being served.