Triton is “where gains happen.”
The gym offers personal training and corrective exercise, powerlifting, nutrition counseling and more. Trident Fitness makes it easy to take...
Dedicated to quality care and a nurturing environment, Drs. Greg and Andi Lindamood brought their dream, Tidewater Trail Animal Hospital, to Fredericksburg in 2004....
Whenever possible, I avoid small talk on politics, religion, weather, and death. Facetiously, talking about money doesn’t scare me as much as half of...
If the pandemic has taught us anything about cooking, it’s that it never stops! During quarantine, everyone embraced baking and home cooking. But as...
Pandemic-related supply chain shortages, staffing issues and lots of other interrelated complexities have added up to inflation on food and groceries. Let’s be honest—none...
Daughter won’t accept ‘no,’ harasses mom
by Mary Follin and Erika Guerrero
THE PROBLEM: My eight-year-old daughter won’t take ‘no’ for an answer. Every time I...
At Freddy Donuts in Downtown Fredericksburg, the doughy
creations are taken to another level. Each doughnut is handmade. The kitchen doesn’t include automated systems, because...
Mom over-praises daughter, daughter craves approval
by Mary Follin and Erika Guerrero
THE PROBLEM: I’ve always been one to praise my daughter. I love her for...
March is Women’s History Month. This important part of history has long been overlooked until recent years. While the influential work of women should...
