Doula care is gaining popularity and for good reason
Evidence Based Birth, the American College of Obstetricians and Gynecologists and even royal families are saying,...
By Lenore Kruk-Mullanaphy
After frequent trips to a consignment sale in another part of the state, two long-time friends thought it would be ideal to...
Written by Lenora Kruk-Mullanaphy
‘It doesn’t matter who you are, where you’ve been or what you’ve done—you matter to God, and that means you matter...
By Sarah Lyons
When your child throws a tantrum, it is easy to get frustrated, overwhelmed, angry and embarrassed especially if the tantrum occurs in...
Trusted Advice for All Kinds of Allergy Questions
Irina Dawson, MD, joined the team at Allergy Partners of Fredericksburg in October 2020, after completing her...
Good Sleep Keeps You Healthy from Head to Toe
by Emily Freehling
It’s hard to overestimate the importance of getting enough quality sleep. Good sleep keeps...
Interviewed by Emily Freehling
Learning isn’t a one-way transfer of knowledge from teacher to student. It’s an experience that changes the way a student understands...
Written by Emily Freehling
Variety is key to sticking with a fitness routine.
Having access to different types of workouts on a daily basis, and having...
My Daughter Repulses Other Kids
by Mary Follin and Kristi Crosson
THE PROBLEM: My daughter is desperate for a friend—even ONE friend would do—but every time...
Scared of 5-Year-Old Son
by Mary Follin and Kristi Crosson
THE PROBLEM: I’m a little afraid of my five-year-old son. Okay, maybe that’s an exaggeration, but...
Ever wonder what our community would look like without trees? The nature trails, parks and roadsides would be barren and industrial. The Fredericksburg area...
This spring, a home-grown business is taking root in Fredericksburg’s Central Park.
Little Fish Swimming started in 2007 when sisters Keri Rayford and Rochelle Preut...
Mary Washington Healthcare urges adults of all ages to remember that early detection of colorectal cancer saves lives
The rate of diagnosis of colorectal cancer...
