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Pouches' Community Corner

Fredericksburg Area Service League and Junior Cotillion

Share a bit about Fredericksburg Area Service League and the Junior Cotillion program.

Fredericksburg Area Service League (FASL) is an organization of women committed to enriching the lives of children in the Fredericksburg area.
In our 20 plus year history, we have donated over $650,000 and volunteered thousands of hours with various local organizations including Spotsylvania Head Start, Bragg Hill Family Life Center, and Rappahannock Big Brothers Big Sisters. With the continued support from volunteers and growing recognition in the community we are able to support a variety of projects and organizations, which directly impact the lives of local children.

The Junior Cotillion program is one of our unique fundraisers. Celebrating its 20th anniversary this fall, Junior Cotillion is social dance and etiquette classes for middle school students. Junior Cotillion focuses on building confidence and preparing children for success by teaching practical etiquette for everyday situations. Our interactive instruction includes useful guidelines for engaging and continuing in polite conservations, introductions, phone and internet manners and safety, and table manners.

Why was the Fredericksburg Area Service League created?

FASL was formed in 1993 by a group of women interested in promoting volunteerism. Our founding members recognized the need in our community for a large organization of volunteers who were ready and able to develop and staff programs focused on children. They also saw the need to fundraise for organizations in the Fredericksburg area that benefited children.

How large is the FASL?

We currently have over 60 active members and are always looking for new members to join our organization. If you are interested in making a difference in the lives of area children, please visit our website, or contact Andi Sipp at This email address is being protected from spambots. You need JavaScript enabled to view it..

Tell us more about Junior Cotillion program.

Junior Cotillion is a wonderful program designed to address twenty-first century manners. Etiquette today isn't all about using the correct fork at a dinner party, but being comfortable in a variety of situations. Junior Cotillion sets children up for success in life by teaching them how to interact in public. We practice proper introductions, how to engage and continue in conversation with new acquaintances, and discuss internet decorum in regards to social media. The dance instruction by Michael and Melissa Scott (owners of Strictly Ballroom), helps children become comfortable interacting with the opposite sex, how to lead and follow and of course partner dancing.

Why should I register my child for Junior Cotillion?

Our Junior Cotillion program reinforces all the manners and etiquette parents are already encouraging at home, and engages the students in an interactive environment with their peers. Everyone participates in role playing to practice the skills being taught in small groups. Our program builds confidence and teaches practical manners.

When and where is Junior Cotillion?

Junior Cotillion begins in September and classes meet once a month through January 2016. All of our classes are held at Strictly Ballroom in Fredericksburg and are on Sunday afternoons from 4-6pm. The final event in January is our Dinner Dance which combines all the skills practiced and learned throughout Junior Cotillion with partner dancing in a super fun evening at the Fredericksburg Country Club.

How do you register for Junior Cotillion?

Registration is open for the 2015-2016 season. You can register online by visiting our website ( or by contacting Kate Crowder at This email address is being protected from spambots. You need JavaScript enabled to view it.. The fee for the six classes is $225 plus a $35 registration fee. All the proceeds from Junior Cotillion are used to support organizations in the Fredericksburg area such as Hospice Support Care/Camp Rainbow, Spotsylvania County Schools Head Start, and the Fredericksburg Area Food Bank.

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Blessings in a Backpack

Share a bit about Blessings in a Backpack

Blessings in a Backpack is a national program that provides elementary schoolchildren who are on the federal Free and Reduced Price Meal Program with a backpack of food to take home for 38 weekends during the school year. Backpack food includes easy-to-prepare, ready-to-eat foods, like granola bars, juice boxes, mac and cheese, and oatmeal. Blessings in a Backpack is a 501 C (3) non-profit organization currently feeding over 76,000 children 800 schools in 44 U.S. states and the District of Columbia. The program is a hybrid of private sector funding and public partnership carried out in public schools. Blessings in a Backpack is a 501 C (3) non-profit organization currently feeding over 76,000 children 800 schools in 44 U.S. states and the District of Columbia. The program is a hybrid of private sector funding and public partnership carried out in public schools.

Why did you start a program at Hartwood Elementary?

Approximately 35% Hartwood Elementary students are enrolled in the Free/Reduced lunch program. The consequences of hunger are much more than a growling stomach. Poor nutrition can result in a weaker immune system, increased hospitalization, lower IQ, shorter attention spans, and lower academic achievement. Children are fed during the school week by federal government programs, but we want to make sure they're getting nutritional meals over the weekend, too. I believe that it takes a village, and I wanted to start a program to ensure that our children had food on the weekends.

How did you start the program?

I contacted Blessings in a Backpack, spoke with our PTA and Principal to get their ok. We then began asking for donations. Through generous contributions from GEICO, Fredericksburg District of United Methodists, MAPGA, The Presbytery of The James, Ashton Innovations as well as other individuals, our first year of Blessings in a Backpack was funded!

How does it work?

The school designates individuals in need of the program, and those individuals are kept confidential. Each week I shop and pack bags for each enrolled student and deliver them to the school.

How can I help?

100% of donations are used to purchase food for the school that you designate. You can donate to Hartwood's program, by mailing a check to Blessings in a Backpack Bank Lockbox, PO Box 950291, Louisville, KY 40295 and designate Hartwood Elementary in the memo field, or log on to and enter Hartwood Elementary in the comment field.

OR if you'd like to start a program at your school contact Blessings in a Backpack at (800) 872-4366.

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The Community Foundation

Meet Lisa Biever, Director of Donor Services
The Community Foundation

Share a bit about The Community Foundation

The Community Foundation, established in 1997, is building a better regional community by making philanthropy easy. It manages over 100 funds with nearly $15 million in assets. All funds at The Community Foundation are permanent, extending the philanthropic impact of the donors for generations.

How does it work?

The Community Foundation connects with donors, nonprofit organizations, businesses, government, community groups, individuals and leaders to serve the current and future needs of the people throughout our region. We provide broad community leadership by bringing diverse groups of individuals and organizations together to develop community-wide solutions for problems and issues.

The Community Foundation receives gifts from individuals, corporations and organizations. These gifts are named and placed in endowment funds and invested to generate earnings. The Community Foundation coordinates with fund advisors to use these earnings to distribute grants to a variety of nonprofit programs, organizations and community-oriented charitable efforts that benefit area residents and organizations, as well as to distribute scholarships to local students.

On May 5, the foundation will sponsor the second The Community Give, a 24-hour online event when thousands of people will donate hundreds of thousands of dollars—the most raised in a single day—to support the issues and charities they are passionate about.

How does the work of the foundation impact local families?

Through its grants to local nonprofits and its scholarships, The Community Foundation impacts families throughout the region. The variety of funds reflects the many interests of our donors and needs of the community.

One of the foundation's strategies for preserving and growing the quality of life in our region is supporting higher education for area students. Generous individuals and families, companies and organizations establish endowed scholarship funds and the proceeds from these funds benefit deserving students. The Community Foundation currently administers almost 40 scholarship funds.

Is there a place for youth in local philanthropy?

Absolutely! We have a successful program called Youth in Philanthropy. It teaches area teenagers the importance of giving and serving, encourages youth involvement in philanthropy and provides ways for local young people to take action on issues that are important to them.

The program consists of 40 sophomore, junior and senior high school students from the counties of Stafford, Spotsylvania, King George and Caroline and the City of Fredericksburg. Each grant cycle challenges these young people to demonstrate leadership, solve problems, study proposals, manage budgets, work together and present their views to an audience of peers and adults.

Over the years our YIP participants have shown themselves capable of tackling and funding issues such as teen pregnancy, homelessness, domestic violence, sexual assault and other major social concerns.

The Community Foundation also holds several family legacy funds. Many of the families who have created these charitable funds involve the entire family in deciding which issues they want to address.

What is The Community Give?

On May 5th, the foundation will sponsor the second The Community Give, a 24-hour online event when thousands of people will donate hundreds of thousands of dollars—the most raised in a single day—to support the issues and charities they are passionate about. Even children can participate! They did last year!

Participating nonprofits can earn cash prizes in addition to the donations given online by individual donors. Examples of the incentive prizes include: A $10,000 grand prizes to the nonprofit that raises the most money and another $10,000 grand prize for the nonprofit with the most unique donors. Each hour for 24 hours, $1,000 will be awarded at random to participating nonprofits — this year two nonprofits will win $500 each hour.

Last year, 115 nonprofits participated. In just one day, 4,877 gifts were received and $544,481 was raised. For 2015, the foundation is setting its sights even higher. They believe 7,500 donors can be rallied to raise at least $750,000.

Whatever your passion: literacy, hunger, children and families, animal welfare, education...this is your time to make your mark!

The May 5 event will be start at 12 a.m. and run until midnight. All donations must be made online.

How did the Community Foundation get the $100,000 for incentive prizes?

The money for the incentive prizes come from proceeds from some Community Foundation funds and donations from generous individuals and companies in the region. For a full list of our sponsors, click here.

Does the foundation raise money for itself during The Community Give?


Why would The Community Foundation take on such a big fund-raising project that only benefits other nonprofits?

Philanthropists rely upon The Community Foundation to "match" them with strong nonprofits. The future platform-of-choice for charitable giving is online...and the future is now. It is imperative that we help nonprofits flourish in the new world online giving.

The Community Give, a 24-hour marathon day of online fundraising among thousands of donors and 100-plus charities throughout the region, enables us to equip the participating nonprofits with the tools and techniques they will need to build their online donor bases.

Social media can be intimidating for nonprofits, especially because so many are understaffed. Through The Community Give, we equip the charities with the tools they need and a cause that they and the whole community can rally behind.

The Community Give also builds awareness about what our local nonprofits do. For example, a patron of the arts may be familiar with five local arts-related nonprofits. But when that patron goes online on May 5, they will find 20 other arts-related nonprofits and it will be easy because all of the participants are listed by category.


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Rappahannock Adult Activities

RAAI and PouchesPouches planting flowers with some of the adults at RAAIShare a bit about Rappahannock Adult Activities.
Rappahannock Adult Activities, Inc. (RAAI) is a community-based developmental day program for adults with an intellectual disability. RAAI promotes dignity, independence, individualization, inclusion, and productivity of people with intellectual disability here in their own community.

RAAI was formed as a private, non-profit in 1976 by the Rappahannock Area Community Services Board (RACSB) and a group of concerned citizens. We originally operated out of the old Little Falls School Building on Kings Highway.

Why was Rappahannock Adult Activities created?
There was a recognized need to provide local services to adults with an intellectual disability. More families were choosing community-based services over state institutions. RAAI provided a safe place with a structured day to support these individuals and their families.

How large is the organization?
Rappahannock Adult Activities has grown substantially since 1976. We serve more than 170 individuals at seven (7) sites located in the City of Fredericksburg and the Counties of Caroline, King George, Spotsylvania, and Stafford. We employ nearly 80 staff members.

Why is awareness important?
In Virginia, individuals with an intellectual disability are guaranteed an education through age 22. Once they graduate from high school, there are no guarantees. Without RAAI services, many of these individuals would be isolated, their families would not be able to work due to care responsibilities, and our community would not benefit from inclusion. The Medicaid Intellectual Disability Waiver pays for day support services provided by RAAI along with other community-based services. In our community, there are more than 350 individuals waiting for this funding source. The alternative to community-based programs is to reside in an institution that is several hours away. Virginia has made the decision to begin closing state training centers for those with an intellectual disability. The result is more individuals being successfully supported right here, in their community, near their family and friends.

Why a plant sale and Mayfest?
RAAI received a donation of a greenhouse from the Mary Ball Woman's Club in 1980 and we started with poinsettias. It helped build our horticulture therapy program. Participants work in our greenhouses throughout the year. Tending to the plants is more than a job for these individuals. There is a great sense of satisfaction in watching a seed grow into a beautiful plant. There is a correlation to the lives of many individuals served by RAAI as they grow and bloom into active and engaging community members.

The spring plant sale will feature more than 100 different types of plants – vegetables, herbs, annuals, perennials, hanging baskets and planters. In the fall, we now sell mums and pansies. Of course, poinsettia orders start coming in before Thanksgiving.

This is our 29th Mayfest celebration. It's an opportunity to celebrate these individuals and their families; to help them feel community support. Always held on the first day in May at our 750 Kings Highway location, it's a family fun event in support of these individuals with an intellectual disability. There will be plant sales, food, games, raffles, silent auction, live entertainment, moon bounce, and so much more.

What has been the response of the community?
We used to start the spring plant sale two weeks prior to Mayfest and we would be nearly sold out by the date of the event. We now start one week prior to Mayfest (April 25th this year) and continue for one week after Mayfest as long as supplies last.

RAAI appreciates numerous partnerships with local churches that provide us space during the day for activities and cooking classes. There are so many restaurants and stores that are welcoming. RAAI participants love to explore and be active in the community. We are regulars at the YMCA as well as recycling at Rappahannock United Way and the University of Mary Washington. RAAI participants can often be found at the local parks and Dixon Pool. Our physical sites are bases for individuals to start and end their day; the individuals spend most of their time out in the community being active.

Tell us how volunteers can get involved.
We have a wonderful group of volunteers from the Master Gardeners who work with participants in the greenhouses and help with the plant sales. We also welcome therapy dogs and those who would like to lead RAAI participants in activities like art and music.

How can local businesses get involved today?
We are always looking for business partners in the community. We can always use extra help around our three plant sales (spring, fall, and poinsettia) and Mayfest.

Where do you see RAAI in the next 5 years? 10 years?
RAAI will continue providing quality, person-centered supports. We will continue serving those with the most profound and severe needs. We will also continue to adapt to meet the changing needs of the individuals served – those with Autism and those aging.

Historical Notes:
1975: ARC and Stafford County Public Schools develop a cooperative plan for three-days-per-week program at Brooks Park Activity Center.

1976: Rappahannock Area Community Services Board (RACSB) forms a non-profit corporation for an expanded program, Rappahannock Adult Activities, Inc., which operates out of the old Little Falls School Building at 750 Kings Highway in Stafford County.

1977: Stafford County Public Schools rents the old "Little Falls School" to RAAI.

1980: Mary Ball Women's Club donates greenhouse and RAAI has its first crop of poinsettias the following year.

1983: Ron Branscome becomes Executive Director of RACSB.

1984: Jim Gillespie becomes RACSBs Director of Community Support Services.

1986: Begin use of greenhouses at National Park Service site at Chatham. RAAI Board of Directors develops a yearly plant sales fundraiser to provide a gathering in our community to increase awareness of individuals with intellectual disability.

1989: RAAI experiences the first wave of special education graduates (in 1973, a federal law known as the "Right to Education Law" guaranteed the right of education to all, regardless of the severity of their disability). When Stafford County donated the land to RAAI that year, plans for a new building were underway, making it possible to serve individuals with more severe disabilities.

1991 – 1994: Develop offsite location programs throughout the Planning District.

1996: Celebrate 20th anniversary! After six years of planning and construction, RAAI opens its new site, the Harper A. Gordon Building, dedicated in honor of Ethel Wright, a committed volunteer. The building provides the environment to serve individuals with significant physical disabilities and behavioral challenges while meeting the growing demand for services.

1998: RACSB negotiates a lease for a licensed offsite location, known as "Twin Lakes," located within the City of Fredericksburg.

2000: RAAI opens a state of the art 1,440 square foot "Discovery Center." This, along with a 660 square foot production house and 1,500 square foot lath house, allows for a year-round horticulture therapy program.

2005: RACSB completes the Marie O. Kunlo Building on St. Anthony's Road in King George County and the Charles A. Cooper Building on Hope Road in Stafford County. Both facilities are licensed RAAI offsite locations and provide county residents easier access to services.

2007: RACSB completes the Patricia K. Spaulding Building on Rogers Clark Boulevard in Caroline County. The site includes a licensed site for RAAI and a greenhouse.

2008: The largest influx of Medicaid Waivers in Virginia history provided 42 individuals in Planning District 16 with funding to choose their own services.

2009: RACSB joined a national grant program on Becoming a Person-Centered Organization, transforming our services and supports.

2010: RAAI provides services to more than 150 individuals with an intellectual disability.

2011: Construction to expand RAAI's day support services in Spotsylvania County is nearing completion at the Edith O. Fleming Building on Brock Road.

RAAI celebrates its 35th year of service and the 25th anniversary of Mayfest!

2014: RAAI opens off site location at Christ Church in Spotsylvania County. RAAI expands services to serve individuals returning to the community from Central Virginia Training Center in Lynchburg, VA. These individuals reside in new Intermediate Care Facilities constructed by RACSB.

Looking ahead: RAAI remains dedicated to meeting the needs of individuals with an intellectual disability and their families. Our continued growth and success would not be possible without the hard work and dedication of our staff, volunteer Board Members, partner agencies, and community supporters. Thank you!

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The Doctor Yum Project

Dr Yum PouchesPouches and Doctor Yum cooking up some yummy eats!Share a bit about yourself.

My name is Dr. Nimali Fernando, and I am a pediatrician who has been practicing for about thirteen years. I also love running and cooking new recipes. My family, including my two sons, is very committed to our own family culture of wellness, and we prioritize time in the kitchen. 

Why did you create The Doctor Yum Project?

Over the years that I have been a pediatrician, I have seen a staggering increase in diet-related illnesses. Of course, pediatric obesity and its associated diseases like diabetes and hypertension are the most obvious ones I see. However, I also noticed so many kids with normal weight who have symptoms like acid reflux, chronic constipation, attention and concentration issues that were directly related to the diet. I observed that families often could not clearly see the connection between those illnesses and their diet, and if they see it they not know exactly how to make a change. With the help of my husband, also a local physician, I created a recipe and parenting website called to help families get back in the kitchen.  The results were so encouraging that I thought we could do even more by teaching kids how to cook local seasonal produce with hands on classes. The Doctor Yum Project is now a 501c3 nonprofit with many nutrition and cooking programs. 

How large is the organization?

We still are a fairly small organization with a dynamic Board of Directors and two wonderful employees. Jen Miller is a Holistic Health Coach who serves as our Cooking Programs Coordinator. She helps to develop and instruct our adult and kids cooking classes. Wendy Cannon is our Preschool Curriculum coordinator who helps to coordinate the sixteen area preschools that use Doctor Yum’s Preschool Food Adventure Curriculum. 

Why is awareness for pediatric obesity important?

It’s more important than ever that parents realize that what they feed their children can affect them for a lifetime. So much of the risk for adult diseases like heart disease and cancer is established in childhood. The diet of all children, not just those who are overweight, can be improved so that kids have the best chance for a long and healthy life. 

What has been the response of the community regarding the project?

We are lucky to live in such a supportive community with so many organizations that serve children. We have been able to partner with some of those organizations to bring nutrition education and cooking instruction to kids who are at risk for diet-related disease. Some of those organizations, like Stafford Junction, Young Lives, and Big Brother Big Sisters have reached out to us to help educate the kids that they serve. With some great community support we have been able to offer classes to those children. With another recent grant we are now able to offer some nutrition and cooking instruction for scouts as well. 

How many families have you educated on nutrition and cooking?

Last year was our first year in our own instructional kitchen. We held over thirty classes on a variety of topics, like baby food preparation, lunch packing, canning and more. We have had many themed children’s classes, spring break and summer cooking camps. We also have exhibited and preformed demonstrations at numerous events around town this year, reaching hundreds of families. Although most of our reach is local, our website reaches thousands of users each month all over the world, too!

Tell us how volunteers can get involved.

We have a brand new volunteer portal, which makes it so easy for people to sign up online, update their profiles and availability, check schedules and schedule themselves for volunteer opportunities. We love student volunteers as well, and this is a great way for students to help in their community, earn volunteer hours and help to promote a culture of wellness. There are many chances for volunteers to help in our teaching kitchen in adult and children’s cooking classes. For those who enjoy the outdoors, this spring will be a perfect time to get involved in the planting and maintenance of our instructional garden. We welcome kids as helpers with their parents in our garden, too! Volunteers can learn more and sign up at

doctor yum projectHow can local businesses get involved today?

We are always looking for help with our project from the local business community. We have a number of giving levels that can also give businesses and their employees access to our cooking and nutrition education programs. We have a variety of projects, so businesses can find ways to help us with those that suits their own needs and interests. 

Where do you see the project in the next 5 years? 10 years?

We are very excited to have had the growth we have had in two short years as a nonprofit. We would like to be able to spread our message and to have a wider and more lasting impact on people in our community. Our message is really to spread a culture of wellness and impact the way that people live on a day-to-day basis. For children to learn to eat better, their families need to learn the skills to feed them, and their community needs to be one that supports wellness. That’s really our goal is to impact wellness on all of those levels by scaling up our efforts. With success in our own community we would love to take a similar approach in other communities in Virginia and beyond. An example of that would be our preschool nutrition curriculum, which we first implemented in eight schools, then branched into sixteen schools this year, including four of the local YMCA preschools. One of our goals would be to have our program in YMCAs across Virginia. Again, this kind of expansion will require much community support and volunteer involvement. We are hopeful that folks will continue to support our efforts to build a healthier Fredericksburg. 

You can read more about The Doctor Yum Project here.

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