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Dealing with Dislikes

Many friends and acquaintances may admire the pretty and healthy spreads and salads I compose for dinner, but after being inspired, it is always...

Pouches: Mental Health America of Fredericksburg

There’s a chance you or someone you know is struggling with a mental illness and doesn’t know what to do or where to get...

7 Habits of Financially Effective Families

The pandemic has changed a lot for many families across the globe. For American families, it has changed the way they approach their finances....

RACSB: As Schools Return, Parents Should Focus on Rebuilding Resilience

As children in the Fredericksburg region return to in-person school, area mental health counselors who work with children encourage parents to remember that for...

Creative Play Isn’t Just For Our Children

The most important thing a man can do for his family is to take care of himself. From that place of self-care flow providing,...

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How Doulas Support Parents, Before, During and After Childbirth

If you or your partner are expecting a baby, you may want to investigate if the support of a doula is right for your...

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Christmas is Coming. Now Let’s Find Those Deals!

While sitting poolside, thinking of ideas for my next column, my thrifty budget-conscious friend curiously asked if I had a list of hidden-gem deals...

Stafford Massage & Healing Arts

Sixty-seven percent of individuals in an American Massage Therapy Association survey said their main reason for getting a massage in the last year was...

How to Raise an Avid Reader

In the current technology age, more kids are flocking to screens for entertainment. While some benefits can come from being able to use different...