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Fredericksburg Department of Social Services

By Lenora Kruk-Mullanaphy Giving feels better than receiving. And during the holiday season, there is no better time to put that plan into action. Elite...

5 Ways to Get Fit at Home

By Rhiannon Ellis Quarantine pounds lingering? Holiday calories adding up? Check out what five local pros have to say on how you can overcome pandemic...

7 Things to Remember When Your Child Throws a Temper Tantrum

By Sarah Lyons When your child throws a tantrum, it is easy to get frustrated, overwhelmed, angry and embarrassed especially if the tantrum occurs in...

Ask the Expert: Mary Washington Sleep Medicine

Good Sleep Keeps You Healthy from Head to Toe by Emily Freehling   It’s hard to overestimate the importance of getting enough quality sleep. Good sleep keeps...

Weecycled Wardrobe

By Lenore Kruk-Mullanaphy After frequent trips to a consignment sale in another part of the state, two long-time friends thought it would be ideal to...