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School-Aged Children

Downtown Greens

By Lenora Kruk-Mullanaphy  When gardening behind her Charles Street home in Fredericksburg, Laura Shepherd* found children in the neighborhood enjoyed helping. She gave them land...

Choosing the Right Day Camp for Your Child

by Christa Melnyk Hines Day camps come in all shapes and sizes, appealing to a range of interests and ages. Here's how to find a...

Healthy Kids Running Series

By Lenora Kruk-Mullanaphy The Healthy Kids Running Series (HKRS) focuses on motivating kids to lead healthy, active lifestyles through the world of running. When founder...

10 Best Ways To Reuse Diaper Wipes Boxes

  By Christina Katz I have not used diaper wipes boxes for their originally intended purpose in many years, but I still go through plenty. Maybe...

Ask the Expert: Mary Washington Orthopedics in affiliation with FOA

Children gain so much from participation in youth sports from teamwork and great memories to the life-long healthy habit of staying active. But one...

Anger Management: Helping Kids Cool Down

Everyone has to deal with feelings of anger and frustration at times. While these feelings are normal, it is important to teach kids how...

5 Fun, Non-Traditional Birthday Parties Your Kids & Their Friends Will Love

by Brandy Centolanza When it comes to children and birthdays, celebrations these days seem to amount to more than just balloons and a slice of...

Exercise with Mommy and Me

A new baby brings a lot of joy and changes to a household. Active mothers often feel like their schedule and priorities revolve around...

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