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Navigating the Family

Kid Stations: The One Tool You Need for Surviving Extended Time at Home

By Sandi Haustein   When you're spending hours at home, whether it's by choice or because of the Coronavirus, it doesn't take long for kids to...

Everyday Leadership

by Dianna Flett I often ask the girls at the start of a series of Girl Smarts® workshops: “How many of you want to be leaders?” Many...


by Dianna Flett We are all feeling the uncertainty of the times right now. It can be quite overwhelming and part of our challenge as...

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How Meal Planning Can Keep You Healthy

You know by now that meal planning and cooking food at home is going to save you more time and money than if you...

ASK MOM: Terrified of Kids Online

Terrified of Kids Online by Mary Follin and Kristi Crosson THE PROBLEM: There are some kids (boys and girls) who are picking on my daughter, mostly...

COVID and PTSD in Kids

Ms. Lydia, I need some help for my 6-year-old daughter. My mother died in March from COVID-19. My daughter was close to her grandmother, and...

Your Guide for Introducing a Pet to Your Family

Adding a pet to your family is an exciting decision. Not only is a pet a great life companion and will certainly bring about...

Play Safely This Summer

Mary Washington Healthcare offers tips on preventing common injuries      After a year of virtual learning, drive-by birthday parties and cancelled sports seasons, children and parents...