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Ask the Expert: Allergy Partners of Fredericksburg

INTERVIEWED BY EMILY FREEHLING The National Institutes of Health estimates that food allergies affect approximately 5 percent of children and 4 percent of adults in...

Could a Midwife be the RIGHT CAREGIVER for Your BIRTHING EXPERIENCE?

Interviewed by Emily Freehling New moms-to-be are turning to midwives in greater numbers in recent years. And midwives are making headlines. The United Nations has declared...

Family Favorites: Stafford House of Yoga

By Lenora Kruk-Mullanaphy An ancient practice to bring the mind and body together, the word yoga is derived from the Sanskrit word “yuji,” meaning union....

Fashion Advice From Social Media—Do; Oral Health Advice—Don’t!

By Dr. Lillie Pitman Have you ever been thinking about wanting whiter teeth when suddenly your Facebook feed has a whitening ad or a lead...

Parent questions for the ENT

Brought to you by Spotsylvania Regional Medical Center You can depend on Spotsylvania Regional Medical Center to provide expert compassionate care close to home when...

Head off headaches

by Sanjai Rao, DO Child neurologist and board-certified headache specialist at Children’s Hospital of Richmond at VCU Kids’ headaches can range from occasional and minor to...

Ask the Expert: Mary Washington Orthopedics in affiliation with FOA

Children gain so much from participation in youth sports from teamwork and great memories to the life-long healthy habit of staying active. But one...

Heads Up: Understanding Concussions in Youths

For many children, fall signals the start of organized sports. From football and cheerleading to field hockey, baseball and soccer, sports can be a...

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Editor’s Note: Reflections of 2020

Happy 2021! In 2020, we watched our communities, state, nation and the world change right before our eyes. COVID-19 changed the way we interacted within...

Mental Health America: “There Will Always Be Helpers”

When Fred Rogers was inducted into the Television Academy Hall of Fame in 1999, he shared some advice his mother gave him: “Always look...

Fredericksburg VA Main Street: Floating Businesses During the Pandemic

When the COVID-19 pandemic hit in March 2020, some of the first businesses to feel the intense economic impact were the small businesses on...

Hinesight: Healing the Community from Within

During a summer of record heat, a worldwide health crisis and explosive civil unrest, one local not-for-profit organization rose to address two pandemics: coronavirus...

Germanna: “We Kept Our Eyes on the Goal”

Like most colleges and universities, Germanna Community College was tasked this year with conducting a virtual graduation ceremony for its students due to the...