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Ask the Expert: Allergy Partners of Fredericksburg

INTERVIEWED BY EMILY FREEHLING The National Institutes of Health estimates that food allergies affect approximately 5 percent of children and 4 percent of adults in...

Could a Midwife be the RIGHT CAREGIVER for Your BIRTHING EXPERIENCE?

Interviewed by Emily Freehling New moms-to-be are turning to midwives in greater numbers in recent years. And midwives are making headlines. The United Nations has declared...

Family Favorites: Stafford House of Yoga

By Lenora Kruk-Mullanaphy An ancient practice to bring the mind and body together, the word yoga is derived from the Sanskrit word “yuji,” meaning union....

Fashion Advice From Social Media—Do; Oral Health Advice—Don’t!

By Dr. Lillie Pitman Have you ever been thinking about wanting whiter teeth when suddenly your Facebook feed has a whitening ad or a lead...

Parent Questions for the ENT

Brought to you by Spotsylvania Regional Medical Center You can depend on Spotsylvania Regional Medical Center to provide expert compassionate care close to home when...

Head off headaches

by Sanjai Rao, DO Child neurologist and board-certified headache specialist at Children’s Hospital of Richmond at VCU Kids’ headaches can range from occasional and minor to...

Ask the Expert: Mary Washington Orthopedics in affiliation with FOA

Children gain so much from participation in youth sports from teamwork and great memories to the life-long healthy habit of staying active. But one...

Heads Up: Understanding Concussions in Youths

For many children, fall signals the start of organized sports. From football and cheerleading to field hockey, baseball and soccer, sports can be a...

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Latest Articles

The History Behind Your Favorite Halloween Candies

Dressing up as your favorite superhero or princess is fun, but Halloween is all about the candy. Some of our favorite Halloween candies have...

5 Spooky & Sweet Halloween Recipes [with Recipes]

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ASK MOM: Son Upset When Routine is Disrupted

Son Upset When Routine is Disrupted by Mary Follin and Kristi Crosson THE PROBLEM: When my son was a baby, we kept him on a tight...

Mary Washington Healthcare Provides Breast Cancer Care with a Focus on the Whole Patient

One in eight women in the United States will develop breast cancer over the course of her lifetime, according to the American Cancer Society....

Dadding at Snead’s Asparagus Farm

It’s official, people: fall is here. And fall means pumpkin patches and PSLs, at least if you want to believe my wife’s pajama shirts....