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Tuesday, May 18, 2021

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Food

Scary Treats Make Fun Eats

 Transforming Everyday Party Treats into Oddly Creative Creations Compiled by Nikki Ducas Cooler crisp weather, the sound of leaves crunching underfoot, the smell of...

Summer Snackin’: Keepin’ It Healthy & Fun

BY NIMALI FERNANDO, MD MPH I recently read a fascinating book called French Kids Eat Everything by Karen Le Billon. In the book, the...

Colorful Turkey Chili

by Nimali Fernando, a.k.a. Doctor Yum I love chili.  It's easy and fast, and for the most part it's a meal in a pot.  My...

Chocolate Chip Cherry Granola Bars

by Nimali Fernando, a.k.a. Doctor Yum This recipe idea came from weelicious.com which is a great resource for family recipes.  I used the same basic...

Easy Blender Tomato Sauce

http://www.youtube.com/embed/NjJfjHrjK-E This is a super easy tomato sauce that uses fresh summer ingredients. Blend tomatoes, herbs, and other veggies to make a smooth sauce that...

How to Say “No” (with Love) at the Grocery Store

by Nimali Fernando, a.k.a. Doctor Yum The food industry has targeted kids with clever marketing, advertising and fancy packaging of highly processed foods made with...

Ten Great Finger Foods for Babies and Toddlers

by Nimali Fernando, a.k.a. Doctor Yum Parents of children in my pediatrics practice often ask me what to give their babies and toddlers when they...

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Latest Articles

Kings Dominion to Reopen for 46th Season on May 22

Kings Dominion, the region’s premier amusement park, will reopen for the summer season on May 22, 2021. Guests can expect a safe return to...

Adapting to a New Normal. 7 Practical Tips for New Daddy After Childbirth

It is common for new dads to feel lost during the first few weeks or months following the birth of their child. The truth...

What Triggers Your Impulse Buying? 

  It’s been more than seven years since I’ve shopped at Target. I know this is shocking to read, but I had a shopping addiction....

YMCA: Get Ready to Return to School

More than one year after Virginia became the first state in the nation to close all public and private schools to help slow the...

Pretty Panzanella Salad

I have always loved all things salad, but one type I avoided for the longest time was a panzanella, which is a rustic Italian...