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Girls on the Move: Young Female Entrepreneurs Looking to Make Their Mark

Generation Z, aka Zoomers, are rapidly dethroning Millennials as the “entrepreneurial generation.” According to a Gallup poll, 40 percent of students grades 5-12 want...

Books in a Box: Little Free Libraries

More than a decade ago, Todd H. Bol paid tribute to his deceased mother, a teacher and avid reader, by constructing a tiny schoolhouse-shaped...

Love It! Home Improvement Tips to Transform Your Family’s Home Into a Castle

As we spend more time at home waiting out the COVID-19 pandemic, it’s a great time to make home improvements. Sprucing up your home can...

Little Fish Swimming Brings Personalized Swim Instruction to Central Park

This spring, a home-grown business is taking root in Fredericksburg’s Central Park. Little Fish Swimming started in 2007 when sisters Keri Rayford and Rochelle Preut...

List It!: Getting Your Home Market Ready for Your Family’s Move

You’ve made the decision to sell what is probably your greatest financial asset—your home. You couldn’t have picked a better time. There are many...

35 & Pregnant: What You Need to Know About Conceiving in Your 30s

  More and more women are prolonging become pregnant, with some women waiting to have their first baby until after the age of 35. Career...

How Birth Order Affects Kids

Have you ever thought about how your birth order affects your personality and how you interact with others? Birth order can play a huge...

5 Ways to Get Fit at Home

By Rhiannon Ellis Quarantine pounds lingering? Holiday calories adding up? Check out what five local pros have to say on how you can overcome pandemic...

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Latest Articles

How Meal Planning Can Keep You Healthy

You know by now that meal planning and cooking food at home is going to save you more time and money than if you...

ASK MOM: Terrified of Kids Online

Terrified of Kids Online by Mary Follin and Kristi Crosson THE PROBLEM: There are some kids (boys and girls) who are picking on my daughter, mostly...

COVID and PTSD in Kids

Ms. Lydia, I need some help for my 6-year-old daughter. My mother died in March from COVID-19. My daughter was close to her grandmother, and...

Your Guide for Introducing a Pet to Your Family

Adding a pet to your family is an exciting decision. Not only is a pet a great life companion and will certainly bring about...

Play Safely This Summer

Mary Washington Healthcare offers tips on preventing common injuries      After a year of virtual learning, drive-by birthday parties and cancelled sports seasons, children and parents...