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5 Ways to Get Fit at Home

By Rhiannon Ellis Quarantine pounds lingering? Holiday calories adding up? Check out what five local pros have to say on how you can overcome pandemic...

Getting Clear in the New Year: Setting Goals During Uncertain Times

By Brandy Centolanza As we enter 2021, many families may be wondering how to set New Year’s goals in light of the pandemic. While this...

How to Savor the Holiday Season at Home

By Katy M. Clark This year the holiday season may look different. Masks and social distancing have put a damper on the usual gatherings at...

Pandemic Pounds

How to reset your kids' diet to keep them from overeating during COVID By Brandy Centolanza Virtual learning, lack of sports and exercise and round-the-clock access...

Adoption Awareness Month – Virginia Needs More Adoptive Parents

By Amy Taylor November is Adoption Awareness Month, with National Adoption Day being observed on November 21, 2020. According to the Annie E. Casey Foundation...

12 Tips to Tame the Holiday Circus

by Christa Melnyk Hines   Are holiday traditions, parties, volunteer commitments and shopping turning you into a frenzied ringmaster of a runaway circus train? For your...

Benefits of Making Healthy Snacks Visually Appealing to Kids

By Sarah Lyons   A healthy and well-balanced diet is important for kids to maintain healthy growth and development. Snack time is a great way to...

The Walking Dead Parent: 9 Ways To Promptly Pay Off Your Sleep Debts

By Christina Katz Do you ever wish taking naps could be considered cool? Unfortunately our power-parent culture seems to have regulated naps to babies, to...

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Latest Articles

Little Fish Swimming Brings Personalized Swim Instruction to Central Park

This spring, a home-grown business is taking root in Fredericksburg’s Central Park. Little Fish Swimming started in 2007 when sisters Keri Rayford and Rochelle Preut...

List It!: Getting Your Home Market Ready for Your Family’s Move

You’ve made the decision to sell what is probably your greatest financial asset—your home. You couldn’t have picked a better time. There are many...

Stop Apologizing and Start Saving!

It’s a well-established joke that there are plenty of “Karens” out there who, in an effort to get what they want, are nasty and...

Tips for Organizing the Playroom

Over the years, I have tried dozens of organizing strategies for the playroom. Who doesn’t love clean lines, order and almost no clutter? But...

Tips for First-Time Homebuyers

The best tip I received from a realtor when I was looking to buy my house was to find a good realtor, not just...