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Ask the Expert: Allergy Partners

Trusted Advice for All Kinds of Allergy Questions   Irina Dawson, MD, joined the team at Allergy Partners of Fredericksburg in October 2020, after completing her...

Ask the Expert: Learning Enhancement Centers

When a child is struggling in school, it can be hard for parents to know where to turn for solutions. But when parents have...

Ask the Expert: Mary Washington Sleep Medicine

Good Sleep Keeps You Healthy from Head to Toe by Emily Freehling   It’s hard to overestimate the importance of getting enough quality sleep. Good sleep keeps...

Ask the Expert: Fredericksburg Academy Partnership Gives Students a Role in Protecting the Bay

Interviewed by Emily Freehling Learning isn’t a one-way transfer of knowledge from teacher to student. It’s an experience that changes the way a student understands...

Expanded Fitness Options Coming to the Ron Rosner Family YMCA

Written by Emily Freehling Variety is key to sticking with a fitness routine. Having access to different types of workouts on a daily basis, and having...

Ask the Expert: A Mother’s Perspective Doula Services

Interviewed by Emily Freehling   Parents have nine months to prepare for the transformational experience of bringing home a new baby, but those first few weeks...

Mary Washington Pediatrics: Comprehensive Care for Children at All Stages

Written by Emily Freehling Dr. Richard Erwin started serving patients with Mary Washington Pediatrics more than three years ago. He and his colleagues, Drs. Blair...

Reaching Out Can Make the Difference of a Lifetime

As the pandemic continues, maintaining social connections is crucial to suicide prevention As “social distancing” has been prescribed to help fight the COVID-19 pandemic, it’s...

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The Marshall School: Learning Starts with a Supportive Community

To unlock the emotional capacity to tackle academic challenges, students need a learning environment where they feel their teachers and peers support them, appreciate...

ASK MOM: My Son is Rude to Me

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Volunteers for the Blind

Helen Keller said, “Blind people are just like seeing people in the dark. The loss of sight does not impair the qualities of mind...

By George! Visit Historic Ferry Farm This Summer

On the banks of the Rappahannock River overlooking Fredericksburg sits Ferry Farm, the boyhood home of George Washington, who moved to the property at...

Travel Tips for Family Trips

It’s vacation season. Parents everywhere are thinking about the complexities of getting everyone to their fun-filled destination safely and sanely. Whether you take a...