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Ask the Expert: Fredericksburg Academy Partnership Gives Students a Role in Protecting the Bay

Interviewed by Emily Freehling Learning isn’t a one-way transfer of knowledge from teacher to student. It’s an experience that changes the way a student understands...

Expanded Fitness Options Coming to the Ron Rosner Family YMCA

Written by Emily Freehling Variety is key to sticking with a fitness routine. Having access to different types of workouts on a daily basis, and having...

Ask the Expert: A Mother’s Perspective Doula Services

Interviewed by Emily Freehling   Parents have nine months to prepare for the transformational experience of bringing home a new baby, but those first few weeks...

Mary Washington Pediatrics: Comprehensive Care for Children at All Stages

Written by Emily Freehling Dr. Richard Erwin started serving patients with Mary Washington Pediatrics more than three years ago. He and his colleagues, Drs. Blair...

Reaching Out Can Make the Difference of a Lifetime

As the pandemic continues, maintaining social connections is crucial to suicide prevention As “social distancing” has been prescribed to help fight the COVID-19 pandemic, it’s...

Paragon Theaters: Sit back. Indulge. You’ve earned it.

Paragon Village 12 introduces The Agency Kitchen & Bar and offers a safe one-stop option for a night of family fun. When you’re ready to...

Ask The Expert: Fredericksburg Orthodontics and Invisalign Center

Innovating During COVID-19 By Emily Freehling As much of life was put on pause to slow the spread of COVID-19 this spring children’s growth and adults’...

Mary Washington OB/GYN: Supporting Women’s Health

We're  here for women’s healthcare needs—through pregnancy and beyond By Emily Freehling For Dr. Nikola Alex Letham, practicing obstetrics and gynecology is about empowering women...

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ASK MOM: Son Turning into Hypochondriac

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This Mother’s Day, treat Mom to simple pleasures. Here are a few suggestions for making her special day, well, special. Go to the movies It’s most...

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Editor’s Note: Wisdom from Our Mothers

“A mother is your first friend, your best friend, your forever friend.” – Unknown I’m grateful to have spent 36 years with my grandmother. As...