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MWMG Pediatrics

Doctor Yum

It’s been crazy-busy over here in the Dr. Yum clinic and kitchen! In addition to my usual medical practice and healthy eating classes, I am working extra-hard this month to get the word out because it is Eat Better, Eat Together Month. Did you know that?  You readers have been with me since the beginning, following my blog, and so I wanted to share with you a copy of my first press release on the topic! 

 Oh yes, and PS, have you gotten your tickets yet for FED UP, the community screening coming to town on Saturday, Oct 18? All the details are here. I hope to meet some of you there!



farmers-marketSPOTSYLVANIA, Va. – (October 8, 2014) – According to the Centers for Disease Control and Prevention, a poor diet can increase the risk for lung, esophageal, stomach, colorectal and prostate cancers. Individuals who eat fast food one or more times per week are at increased risk for weight gain, becoming overweight and obesity. The month of October is Eat BetterEat Together Month and DrYum suggest 5 tips to create a healthier eating environment for the family.

“Studies have shown that families that cook and eat together are closer and, in general, healthier,” affirms explains Dr. Nimali Fernando, a pediatrician who founded The Doctor Yum Project. “With the rising rate of obesity, now more than ever, it’s essential to focus on what we feed and teach our children about nutrition and food.”

The United States Department of Agriculture states that October is Eat BetterEat Together Month, devoted to emphasis family meals that are nutritious. Here are five tips from DrYum for parents to create a healthy environment at home during Eat BetterEat Together Month:

Get Organized. With families busier than ever, it’s important to get organized. Make a weekly mealtime plan to avoid multiple trips to the grocery store. Prep ingredients on the weekends to cut down on cooking time on busy nights. Make dinners like soups and casseroles so you can have home cooked leftovers on your busiest nights. 

Get Everyone on Board. Teaching kids the importance of choosing healthy ingredients can never start too early, so get every family member involved. Take turns picking what’s for dinner, and let everyone participate in the fun of cooking.  Try healthy recipe sites like, which has kid-tested, pediatrician approved recipes that will please your pickiest eaters. 

Drink Water. Sugary soda drinks, even those with artificial sweeteners, are directly connected to weight gain. Instead, encourage everyone to drink more water, to stay hydrated and healthy. Try making different “fruit waters” by adding slices of your favorite fruit like tangerines and a some herbs like mint to make your water more exciting. 

Snack Smart. After a long day of school, most kids want a snack when they get home. Remember if your snack says “snack” on it, it’s probably not a great snack! Stock your shelves with healthyalternatives, such as carrots or apples, instead of chips and cookies for a light, healthy snack time.

Cooking Classes. Enroll your children in a kid’s cooking class, focused on a healthy, plant-based diet to educate them on the best way to feed their bodies. The DrYum Project offers cooking classes for kids in age groups that include 3 – 6-year-olds, 7 – 12-year-olds, 12 – 18-year olds and now they are offering classes for adults as well.

“It is never to early to educate children and parents about the vitality of eating healthy,” affirms Fernando. “If we can move from a culture of convenience to a culture of wellness, where families cook and eat together, we can see childhood obesity rates reversing.”

For more information or to make a donation, visit the site at

 About The Doctor Yum Project

The Doctor Yum Project is a nonprofit organization that was founded by Dr. Nimali Fernando, a pediatrician. The mission of the organization is to raise awareness about the benefits of feeding children healthy foods and encouraging healthy lifestyles, thereby reducing childhood obesity and diet-related illnesses. They offer kids cooking classes, a cooking club, a preschool nutrition program, and more. For more information on The Doctor Yum Project, visit the website at:

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Source: Centers for Disease Control and Prevention. Adolescent and School Health. 

USDA. Eat BetterEat Together Month.


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About Doctor Yum


Nimali Fernando, MD is a local pediatrician and mom who is passionate about teaching families about feeding kids nutritious foods. Follow her blog to find out about local healthy food finds for kids, recipes, and how to make feeding kids an enriching family experience. You can also check out her website, for more great ideas on feeding children healthy foods.


Pouches' Community Corner

Pouches Visits the Past


If Pouches' experience at History Camp is any indication, your son or daughter will enjoy joining Washington Heritage Museums and the George Washington Foundation for History Camp in Fredericksburg. The week-long day camp will be held June 25-29, from 9:00 a.m. to noon each day.

Young historians discover American history with hands-on experiences as they walk in the footsteps where the history of Fredericksburg, and a budding America, was created. The camp complements the history taught in classrooms with activities such as soap making, code breaking, colonial crafts, penmanship and much more.


The opinions and/or views expressed on this blog represent the thoughts of individual blogger and not necessarily those of Fredericksburg Parent & Family Magazine or any of its employees or staff.