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Chris Jones

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Saying Yes to You

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Fredericksburg Department of Social Services

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By Lenora Kruk-Mullanaphy Giving feels better than receiving. And during the holiday season, there is no better time to put that plan into action. Elite...

5 Ways to Get Fit at Home

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By Rhiannon Ellis Quarantine pounds lingering? Holiday calories adding up? Check out what five local pros have to say on how you can overcome pandemic...

7 Things to Remember When Your Child Throws a Temper Tantrum

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By Sarah Lyons When your child throws a tantrum, it is easy to get frustrated, overwhelmed, angry and embarrassed especially if the tantrum occurs in...

Ask the Expert: Mary Washington Sleep Medicine

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Good Sleep Keeps You Healthy from Head to Toe by Emily Freehling   It’s hard to overestimate the importance of getting enough quality sleep. Good sleep keeps...

Weecycled Wardrobe

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By Lenore Kruk-Mullanaphy After frequent trips to a consignment sale in another part of the state, two long-time friends thought it would be ideal to...