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Tuesday, December 6, 2022

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10 Self Care Products to Ease Your Mind, Body & Soul

Self-care isn’t all bubble baths and manicures—and it’s not just for the ladies! Successfully developing a self-care regimen is a physical, emotional and mental health must-do for all moms and dads.

You can start by incorporating one new habit into your day or week. Once you begin to feel the benefits of that small change, add another element to your self-care practice. Here are some product ideas (most are gender neutral so mom and dad can share)  to help get you on the path toward a healthier, more harmonious lifestyle.

 

For the Mind

Relentless: From Good to Great to Unstoppable (Tim Grover Winning Series) 

For drained dads who need to reignite their drive, motivational reading is a great way to get out of the doldrums and get fired up.


Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are 

Self-love is at the very heart of a successful self-care regimen. Moms, check out this workbook filled with quizzes, activities and confidence builders.


Life Extension Optimized Ashwagandha – Enhances mental energy and concentration – Gluten-free – Non-GMO – Vegetarian – 60 vegetarian capsule 

Ashwagandha is a ancient medical herb that helps your body handle stress, boosts brain function, and helps feelings of anxiety or depression. It is also well-known for increasing vigor in men.


Yogi Tea – Honey Lavender Stress Relief (6 Pack) – Soothing Serenity Blend – 96 Tea Bags

A before-bed routine can increase feelings of relaxation and improve quality of sleep. Start small with a soothing cup of caffeine-free herbal tea.

 

 

For the Body

Bean Bag Heating Pad Microwavable – Neck Warmer for Pain Relief – Reusable Neck Wrap – Care Package for Women Stress – Microwave Warmies Neck Wrap – Heat Therapy for Muscle Pain by Sunnybay (Blue)

Most of us carry a lot of tension in our neck and shoulders, which can make a long day in front of the computer uncomfortable and even painful. Using a heating pad is an easy way  ease body tension while at work.


Massage Gun, Muscle Therapy Gun, Hand Held Body Deep Muscle Massager with 30 Adjustable Speeds, 10 Types of Massage Heads, Quiet & Comfortable Muscle Soreness Relieves (Black)

We all experience stiffness or soreness from time-to-time, but professional massages can be costly and time consuming. Invest in a quality massage gun and get some relief at home or on the go.


Shower Bombs w/Organic Essential Oils – Set of 6 Aromatherapy Shower Steamers for vaporizing Steam Spa Experience – Shower Melts, Bath Bombs for The Shower. Perfect Gift for Men and Women

Bath bombs are all the rage, but not everyone has a bathtub at home! Check out these shower bombs.


Adult Weighted Blanket Queen Size15lbs 60″x80″Heavy Blanket with Premium Glass Beads, (Dark Grey) Waowoo

Weighted blankets can help to improve sleep and calm the body and mind.

 

For the Soul

U.S. Traveler Rio Rugged Fabric Expandable Carry-On Luggage Set, Green, 2-Piece

There’s more to life than work, so buy the luggage and book the trip! You only regret the vacations you didn’t take…


Deziliao Lined Journal Notebooks with Pen Loop, Hardcover Notebook Journal for Work, 100Gsm Premium Thick Paper with Inner Pocket, Medium 5.7″x8.4″ (Orange, Ruled

Journaling inspires creativity, allows time for self-reflection and makes your thoughts and feelings more tangible. It’s also a great self-care starter as it requires very little time and can be done anywhere.

Rhiannon Ellis
Rhiannon Ellis
Rhiannon Ellis is a freelance writer and author, a fitness instructor, and owner of Impact Fitness. She resides with her two children in her native Williamsburg and on their mini-farm in Charles City.

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