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Whole fruit popsicles are a great way to beat the summer heat and get some healthy fruit, too. Arrange small pieces and slices of your fruit loosely in a popsicle mold. Blend chunks of watermelon in a blender until smooth. Pour the watermelon purée into the popsicle mold to fill in the cracks left by the fruit. Freeze and enjoy!!

wholefruitpopsicles

Tired of cooking the same meals for your family? Want to put more fruits and vegetables on your family's plate, but are afraid they won't like it? The Doctor Yum Project can help! Our newest free program, Doctor Yum's Cooking Club, is a collection of kid-tested, healthy recipes featuring seasonal produce that can be prepared with your friends in a social environment.

wholefruitboys

Information on our cooking club and a collection of kid-tested recipes is available at www.doctoryum.com.  Join our new cooking community by visiting our Facebook page "Doctor Yum's Cooking Club."

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Pouches' Community Corner

Pouches is ready to kayak on the beautiful Rappahannock River. She’s also ready to learn more about how she can protect the river’s health using the Friends of the Rappahannock new River Report Card, sponsored by a surprise grant from the Community Foundation of the Rappahannock River Region (CFRRR).

Pouches kayak feature

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