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PITAIYO isn’t just the fusion of Pilates, tai chi and yoga. It’s a workout and lifestyle designed to help you find balance. Alex Woodbury Kelly-Maartens, inventor of PITAIYO, created the discipline to help you achieve optimum health in all aspects of your “orbit.” In fact, PITAIYO, which combines the first two letters of Pilates with Tai and the first two letters of yoga, is also an acronym for Put It Together All In Your Orbit.

The PITAIYO studio on Caroline Street in downtown Fredericksburg, offers several weekly classes that focus on relaxation, wellness, conditioning and more. They also host workshops on a variety of topics such as nutrition, detoxes and stand-up paddleboarding. Looking for something unique? Check out their online calendar for fun, outside-the-box classes on various topics like learning French, dance, painting and even the occasional date night. If you are looking for more one-on-one time, you might be interested in private consultations or reiki sessions. PITAIYO strives to help you find your balance while having fun, surrounded by people to support and cheer you on.

Of course, your “orbit” should include killer leggings, and the PITAIYO studio houses a boutique full of athletic and leisure apparel, aromatherapy oils, jewelry and more.

Be sure to follow PITAIYO for up-to-date information on classes and events.

Facebook: facebook.com/PITAIYO
Twitter: @PITAIYO
Instagram: @PITAIYO

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Pouches' Community Corner

This month Pouches learned about a very important resource for families who have lost loved ones to sudden tragedy, an organization called LLOST.

keepsake box

The foundation has helped 44 hospitals in 22 states through their Treasured Memories program. The program sends nurses to bereavement training, and provides or supplements the $55 memory boxes that include clothes, booties, handknot blankets, pictures, foot prints, hand prints, clipped hair and other mementos.

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