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Hot off the Press

dr_yum_logovert-repairedWe are THRILLED to announce FredParent is teaming up with Doctor Yum (Dr. Nimali Fernando) to help the families of Fredericksburg live healthier lives.

Doctor Yum is sharing EXCLUSIVELY with FredParent readers, local healthy food finds from around the 'Burg.  Check them out here.  If you find your own great finds, please be sure to let us know so we can spread the word.

If you haven't seen her website yet, check it out!  It's full of wonderful kid-tested recipes and ideas for helping your kids try new foods.  Make sure to check out her videos of her Tiny Tasters trying new foods, too.

Here's a little taste of what Doctor Yum has to offer...

garden2Our Square-Foot Garden Chapter 1

Spring has sprung here in Virginia and we enjoyed a warm day that hit the high 80?s! A couple weeks ago, we planted some spinach, arugula and swiss chard seeds. We also had put in some young plants (cabbage, collard ... Continue reading ?

 

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Pouches' Community Corner

This month Pouches poked her head into an exciting new program for teens interested in law enforcement.

pouches explorers

The long running Spotsylvania Sheriff’s cadet program has reorganized as a Boy Scout Explorer troop, said Sgt. Blackington, who took over the program in February 2017.

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