PRENATAL PARTNERS' YOGA & MASSAGE WORKSHOP
AT DRAGONFLY YOGA STUDIO
FREDERICKSBURG – On Saturday, Sept. 27, 1–3 p.m. Registered Prenatal Yoga Teacher Maura Schneider, and Skin+Touch Therapy Massage Therapist Brian Lam will lead a yoga and massage workshop for prenatal clients and their loved one, at Dragonfly Yoga Studio, 810 Caroline St.
Prenatal clients of all stages are welcome along with a spouse, parent, sibling, or friend to attend the workshop.
During the workshop, Maura Schneider will lead the pair to safely and actively engage in strengthening and stretching their bodies, working with one another to find empowerment and joy during this special time. Then Brian Lam will demonstrate and encourage clients on how to release tension through prenatal massage techniques that can be used throughout all stages of pregnancy and during the birthing process. The workshop will begin with a community-building discussion and end with a meditative period of deep relaxation.
The cost of the workshop is $15 per person and space is limited so registration is recommended.
Dragonfly Yoga Studio opened in October 2013 with a mission to enrich and enhance the Fredericksburg community through yoga classes, community service, and authentic relationships. The Studio offers low-cost and donation-based hot and main studio yoga classes every day of the week. Further, the Studio partners with community groups such as Dr. Yum, Insight Meditation Community of Fredericksburg, and Uninstructed Figure Drawing art group to provide experiences and opportunities in the heart of downtown.