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Hot off the Press

40th Anniversary Fitness


*Pushup Challenge: September 9th-15thfitness copy
*Plank Challenge: September 16th-22nd
*Pull-up Challenge: September 23rd-29th
*Mountain Climber Challenge: September 30th- October 6th
*Burpee Challenge: October 7th-13th


Challenge Details (Rappahannock Area YMCA - Massad Branch)
-There will be a category for both men & women and challenge t-shirts will be awarded for each challenge entitled "Massad Family 2013 Pushup Challenge Winner" (each challenge will be titled according).
-There will be a Challenge board placed in the Wellness Center recording each person's results so all members can see where they stand.
-Each member can have up to 5 turns to try and improve their score within the week time frame.
-Rules for each challenge will be posted on the Challenge board (within the Wellness Center) each week and explained to all competitors before they complete the challenge to ensure consistency across the boardYMCA

Please check out the full Fitness and Fun Calendar HERE!

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Pouches' Community Corner

On August 17, three weeks after a routine pediatrician appointment for their then 4-month-old son, Levi, Liz and Angel Colon received news that no parent ever wants to hear: Levi’s liver wasn’t processing bile correctly, and he will very likely need a liver transplant—and time is of the essence.

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Read more about baby Levi and his family's fight for a new liver.

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