This is a yoga class customized for mothers to experience how yoga can help you to manage stress, cope with daily struggles, and connect with yourself again. Come as you are. No experience or skill required. See how yoga can help you be more flexible, to flow with the ups and downs of life and to nourish your inner strength. The only thing you need is your breath and your mat. We have drop-in visits & monthly subscriptions available. No childcare? Check-out our accompanying playgroup.