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The Learning Zone

I often have to fight the urge to check my email, send a text message, and/or check Facebook while I am working, playing with my daughter, or spending time with family.   This is not just a problem that adults struggle with.  It is one of the most common topics that I talk with kids about during our study cell.JPGskills sessions.    With email, social media, text messaging, and the internet continually at our fingertips, many of us live in a state of constant distraction. This instantaneous access to technology makes us believe, more than ever, that we can accomplish many tasks at the same time.  If this is true, then why do we end up feeling so stressed, frazzled, and maxed out?  After all, we are accomplishing more by multi-tasking, right?

Turns out the answer is probably, no.   Humans actually aren’t that good at multi-tasking, as we simply can’t focus on more than one thing at a time.  When we try to “multi-task” we actually just switch our attention from one task to the other very quickly.  If two tasks are similar, they compete to use the same part of the brain, and can’t both be accomplished at once.   For example, think how hard it is to write an essay while having a conversation about a different topic.   For this reason, many of us try to divide our time and energy and end up with work that his half done or half as good as we could do.

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 You may be surprised to find that giving your full attention to one task at a time is more effective and less frustrating.  Focusing and completely eliminating distractions is the only way to do your best most efficient work.  You can make this happen by focusing on one project or task at a time and blocking out time in your schedule, specifically to complete that task.  To avoid temptation, it helps to leave the phone in another room and close Facebook, Twitter, and email.  Although it is not possible to avoid all distraction, less multi-tasking could mean more quality time devoted to the people and projects that are important to you.

 

 

-Nina Parrish, M.Ed.

Parrish Learning Zone, LLC  
@parrishlearning | www.parrishlearningzone.com | Like us on Facebook
(540) 999-8759

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About Nina

nina parrish

Nina Parrish graduated from the University of Mary Washington with a Bachelor of Science degree in Psychology. Following graduation from the University of Mary Washington, she received the Project PISCES scholarship to attend North Carolina Agricultural and Technical State University where she completed her certification in Special Education for K-12 students with learning disabilities, mental retardation, and emotional disturbance. After obtaining her license, Nina earned a Master's Degree in Education for School Counseling in grades Pre K-12 from Virginia Commonwealth University. Nina taught in the public schools in North Carolina and Virginia for 7 years. Nina currently owns, Parrish Learning Zone, a K-12 local tutoring service with her husband Jay, who is also a teacher. They live in Spotsylvania with their daughter.

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Pouches' Community Corner

Adoptive parents in Fredericksburg now have a new partner on their journey to a healthy family. In 2016, Children’s Home Society was awarded a $125,000 grant from the Virginia Department of Social Services to extend their Richmond area post-adoptive services to the Fredericksburg area.

ChildrensHomeSociety

Now CHS is looking to find adoptive families in the area who need support before they hit a crisis point. “It doesn’t matter which agency they adopted from, or when that happened,” said Buckheit. “We want to offer a lifetime of support to adoptive families in the Fredericksburg area, especially those who haven’t been aware of our services in the past.”

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The opinions and/or views expressed on this blog represent the thoughts of individual blogger and not necessarily those of Fredericksburg Parent & Family Magazine or any of its employees or staff.