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Fitness & Motherhood

We are right in the middle of the holiday hustle and bustle; checking off Christmas lists, wrapping presents, baking, traveling and entertaining. At the bottom of your list you might find working out; how can you find time for this in the middle of the holidays? In between parties and cookie exchanges it is hard to make fitness a priority but if you have a few spare minutes you can!

 pushups

We will all be enjoying some extra helpings at Christmas dinner, taste testing Santa's cookies and eating some New Year's Eve appetizers so a little exercise will do you good! Follow the exercises below for a ten minute workout, the Holiday Hustle! You can do this first thing in the morning or last thing at night, it's only ten minutes but you will feel great afterwards! We can all find ten minutes, right?

    Do each exercise for one minute each.

Jumping jacks

Mountain Climbers

Squats

Push Ups

Plank

Calf Raises

Tricep Dips

Wall Sit

Crunches

Superman

If you want to finish up the month of December strong I have another workout for you; the 12 Days of Fitness!  This workout routine is just like the song, each day you add a new exercise! By Day 12 you will be performing exercises from Day 1-Day 12! This is another fast paced workout that can be done between wrapping presents and moving your Elf on the Shelf! At Fit4Mom Fredericksburg we are doing this workout as a contest, the winner will be receiving a great prize from our Vendor of the Month, Preschool Art Time. You can find more information here; https://www.facebook.com/Fit4Mom-Fredericksburg-Stroller-Strides-164738823545536/

 

 

Have an amazing holiday season surrounded by your friends and family!

 

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About Alison

Alison Neal is the owner of Stroller Strides of Fredericksburg. Stroller Strides is a total body workout that is done alongside your baby. Each instructor modifies the workouts for all fitness levels. As a mother, Alison knows it is hard to fit workouts into a busy schedule, but follow her blog right here for great fitness and healthy living tips! You can also learn more about Stroller Strides by visiting her website.

stroller-strides-allison

Pouches' Community Corner

St Baldrick’s Foundation began in 2000 over a simple idea – shave a colleague’s beautiful hair while also raising money for kids with cancer. And now this Foundation has funded over $200 million worth of research to cure pediatric
cancer. In 2015, the FDA approved a treatment that offers a higher chance of a cure for high-risk neuroblastoma patients because of that research.

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The opinions and/or views expressed on this blog represent the thoughts of individual blogger and not necessarily those of Fredericksburg Parent & Family Magazine or any of its employees or staff.