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Fitness & Motherhood

We are right in the middle of the holiday hustle and bustle; checking off Christmas lists, wrapping presents, baking, traveling and entertaining. At the bottom of your list you might find working out; how can you find time for this in the middle of the holidays? In between parties and cookie exchanges it is hard to make fitness a priority but if you have a few spare minutes you can!


We will all be enjoying some extra helpings at Christmas dinner, taste testing Santa's cookies and eating some New Year's Eve appetizers so a little exercise will do you good! Follow the exercises below for a ten minute workout, the Holiday Hustle! You can do this first thing in the morning or last thing at night, it's only ten minutes but you will feel great afterwards! We can all find ten minutes, right?


Do each exercise for one minute each.
Jumping jacks
Mountain Climbers
Squats
Push Ups
Plank
Calf Raises
Tricep Dips
Wall Sit
Crunches
Superman

Have an amazing holiday season surrounded by your friends and family!

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About Alison

Alison Neal is the owner of Stroller Strides of Fredericksburg. Stroller Strides is a total body workout that is done alongside your baby. Each instructor modifies the workouts for all fitness levels. As a mother, Alison knows it is hard to fit workouts into a busy schedule, but follow her blog right here for great fitness and healthy living tips! You can also learn more about Stroller Strides by visiting her website.

stroller-strides-allison

Pouches' Community Corner

Pouches is ready to kayak on the beautiful Rappahannock River. She’s also ready to learn more about how she can protect the river’s health using the Friends of the Rappahannock new River Report Card, sponsored by a surprise grant from the Community Foundation of the Rappahannock River Region (CFRRR).

Pouches kayak feature

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The opinions and/or views expressed on this blog represent the thoughts of individual blogger and not necessarily those of Fredericksburg Parent & Family Magazine or any of its employees or staff.