joomla counter

allergy partners nov

sign up eletters

Fitness & Motherhood

Are you a huge football fan and glued to the television all day Sunday? Are you watching to keep up with your fantasy football team or are you a casual viewer of your husband's favorite team? Whatever your situation may be I have a way that you can watch the game and get fit at the same time! Your entire family can join in on the fun! Instead of eating pizza and chips during the game you can work on your six-pack!

The best part of this workout is that you can choose the length of time you will be exercising. If you are a beginner, maybe just the first quarter, or if you are a veteran, the whole game! The great thing is that the football season lasts 17 weeks and you have the option of following this routine on Thursday, Sunday and Monday!

Follow the exercises listed below for a full body workout while watching your favorite team. Even if your team loses you still win in the end!
First Down=5 Push Ups
Touchdown=20 Push Ups
Interception=20 Squats
Fumble=10 Squats
Sack=10 Sit Ups
Defensive Touchdown=20 Burpees
Field Goal=10 Sit-Ups
Extra Point=25 Jumping Jacks
Unnecessary Roughness Penalty=30 second Wall Sit

Have fun with this workout. It's a new, healthier take on Sunday football games! Hold the chips and pizza and lace up those tennis shoes!

User Rating: 0 / 5

Star InactiveStar InactiveStar InactiveStar InactiveStar Inactive
 

About Alison

Alison Neal is the owner of Stroller Strides of Fredericksburg. Stroller Strides is a total body workout that is done alongside your baby. Each instructor modifies the workouts for all fitness levels. As a mother, Alison knows it is hard to fit workouts into a busy schedule, but follow her blog right here for great fitness and healthy living tips! You can also learn more about Stroller Strides by visiting her website.

stroller-strides-allison

Pouches' Community Corner

Adoptive parents in Fredericksburg now have a new partner on their journey to a healthy family. In 2016, Children’s Home Society was awarded a $125,000 grant from the Virginia Department of Social Services to extend their Richmond area post-adoptive services to the Fredericksburg area.

ChildrensHomeSociety

Now CHS is looking to find adoptive families in the area who need support before they hit a crisis point. “It doesn’t matter which agency they adopted from, or when that happened,” said Buckheit. “We want to offer a lifetime of support to adoptive families in the Fredericksburg area, especially those who haven’t been aware of our services in the past.”

Read more...

The opinions and/or views expressed on this blog represent the thoughts of individual blogger and not necessarily those of Fredericksburg Parent & Family Magazine or any of its employees or staff.