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Fitness & Motherhood

stroller-stridesMy name is Alison Neal and I am the owner of Stroller Strides of Fredericksburg. I have been the owner and an instructor for a year and have loved bringing Stroller Strides to the area. I was an elementary school teacher for seven years and when the franchise was for sale I thought it would be a great opportunity for me to be able to stay home with my son, two year old Cooper.

Stroller Strides is a total body workout program that is done alongside your baby. The certified instructors modify workouts for all fitness levels and you leave each class with more energy. Participating in Stroller Strides promotes family fitness and will allow your child to be active early. Stroller Strides allows mom's to work out alongside their children instead of leaving them in a gym daycare. Participating in Stroller Strides is a bonding opportunity with your child and allows you to meet other moms in the area all while getting a great workout!

This blog will discuss the importance of pre and postnatal fitness in every mother's life, ways to fit exercise into a hectic schedule and different aspects of healthy living. The new year is a great time to make a commitment to living a healthier lifestyle and Fitness & Motherhood will bring them to you!

Check out this Stroller Strides intro video for more info:

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About Alison

Alison Neal is the owner of Stroller Strides of Fredericksburg. Stroller Strides is a total body workout that is done alongside your baby. Each instructor modifies the workouts for all fitness levels. As a mother, Alison knows it is hard to fit workouts into a busy schedule, but follow her blog right here for great fitness and healthy living tips! You can also learn more about Stroller Strides by visiting her website.


Pouches' Community Corner

St Baldrick’s Foundation began in 2000 over a simple idea – shave a colleague’s beautiful hair while also raising money for kids with cancer. And now this Foundation has funded over $200 million worth of research to cure pediatric
cancer. In 2015, the FDA approved a treatment that offers a higher chance of a cure for high-risk neuroblastoma patients because of that research.

Pouches St Baldricks


The opinions and/or views expressed on this blog represent the thoughts of individual blogger and not necessarily those of Fredericksburg Parent & Family Magazine or any of its employees or staff.