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Doctor Yum

It turns out that avoiding sugary snacks is not just healthy for your teeth, but new studies show that it's also healthy for your heart. Being mindful when eating processed foods, looking out for sugar on food labels, and relying more on whole foods can help you to establish a diet low in sugar. Eating whole fruit—a great snack,—can satisfy your need for something sweet. Unlike processed foods, the fiber in fruit slows the absorption of sugar. This means fewer spikes in blood sugar. For a twist, try freezing and juicing fruit, like bananas, for a fun, creamy, sweet treat that is better for your family's heart health!

The Doctor Yum Project is offering cooking classes in our new Instructional Kitchen. Also, bring your family out to our second annual "Run for a Healthy Glow" on May 16 for a night of running, activity, music, dance and glow!

Visit www.doctoryum.com for information on our cooking classes and Glow Run.

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About Doctor Yum

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Nimali Fernando, MD is a local pediatrician and mom who is passionate about teaching families about feeding kids nutritious foods. Follow her blog to find out about local healthy food finds for kids, recipes, and how to make feeding kids an enriching family experience. You can also check out her website, doctoryum.com for more great ideas on feeding children healthy foods.

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Pouches' Community Corner

Pouches is ready to kayak on the beautiful Rappahannock River. She’s also ready to learn more about how she can protect the river’s health using the Friends of the Rappahannock new River Report Card, sponsored by a surprise grant from the Community Foundation of the Rappahannock River Region (CFRRR).

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The opinions and/or views expressed on this blog represent the thoughts of individual blogger and not necessarily those of Fredericksburg Parent & Family Magazine or any of its employees or staff.