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Doctor Yum

choose waterIf you are trying to get your teenager to adopt healthier eating habits, a great place to start is beverages. Teens consume more sugary beverages than any other age group, resulting in almost 300 extra calories for adolescent males! Try phasing out sports drinks, juices, sodas and energy drinks (which can contain dangerous amounts of caffeine and other substances) and substituting with water or lowfat milk. Conquering this habit successfully may lead to other healthy changes in your teen.

The Doctor Yum Project has moved to our new space at 10482 Georgetown Drive, where we have a bright new multimedia instructional kitchen. Stay tuned for a new schedule of cooking adventures for kids.

For information on volunteer opportunities, our cooking classes, and to see our collection of kid-tested recipes, visit www.doctoryum.com. Be sure to visit our Facebook page for ideas on eating healthy!

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About Doctor Yum

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Nimali Fernando, MD is a local pediatrician and mom who is passionate about teaching families about feeding kids nutritious foods. Follow her blog to find out about local healthy food finds for kids, recipes, and how to make feeding kids an enriching family experience. You can also check out her website, doctoryum.com for more great ideas on feeding children healthy foods.

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Pouches' Community Corner

This month Pouches learned about a very important resource for families who have lost loved ones to sudden tragedy, an organization called LLOST.

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The foundation has helped 44 hospitals in 22 states through their Treasured Memories program. The program sends nurses to bereavement training, and provides or supplements the $55 memory boxes that include clothes, booties, handknot blankets, pictures, foot prints, hand prints, clipped hair and other mementos.

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The opinions and/or views expressed on this blog represent the thoughts of individual blogger and not necessarily those of Fredericksburg Parent & Family Magazine or any of its employees or staff.